Turn Over A New L.E.A.F.®
Being human is a wonder!
A circuit-breaker approach to stress and burnout — supporting calm, clarity, wellbeing and sustainable performance.
We invite rest, reflection, and fresh beginnings — allowing clarity to return, growth to unfold, and new leaves to emerge, one grounded step at a time.
Modern life asks a lot of us.Pressure builds. Stress accumulates.
Even capable, committed people can find themselves running on empty.
This isn’t a personal failure.It’s a nervous system under sustained load.
A Circuit Breaker
When stress is left unchecked, it affects how we think, decide, relate, and lead.
This work provides a circuit breaker:​
✔ Interrupts unhelpful stress patterns
✔ Regulates the nervous system
✔ Releases emotional interference
✔ Restores clarity, focus, and flow
Let-go
Release accumulated stress, emotional overload, and unhelpful inner pressure.
Action
Take nervous-system-informed actions to rebuild a sense of safety, agency, and inner steadiness.
Empower
Make informed decisions with clarity and positive intention, aligned to values and strengths.
Flow > Flourish
Restore healthy internal rhythms — creating the foundation for sustainable performance and wellbeing over time.
This service is for you if:
• You feel chronically stressed or overwhelmed
• You’re worried about burnout — or recovering from it
• You carry responsibility for others
• You want to perform well without sacrificing your health
• You’re ready for change, but need a calm place to start
Services
1:1 Coaching & Havening-informed sessions
Personalised, trauma-aware support to reduce stress, release emotional overload, and restore calm, clarity, and capacity.
Workshops & group programmes
Experiential, neuroscience-informed sessions that build practical resilience skills, prevent burnout, and support sustainable wellbeing in real-world settings.
Organisational wellbeing & leadership development
Nervous-system-aware leadership and wellbeing programmes that strengthen decision-making, resilience, and performance across teams and organisations.
I’m Jan Carpenter, Business Owner of Turn Over A New L.E.A.F.® — a Social Work Manager, Certified Coach, and Havening Techniques® Practitioner and Trainer with over 25 years’ experience of frontline practice, leadership and 15 years of Coaching and Training, with a specialist interest in Well-being.
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I support people working under pressure to restore calm, clarity, and capacity — using neuroscience-informed coaching and trauma-aware tools.
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This work isn’t about fixing people.
It’s about supporting human systems to recover and thrive.