Neuroscience of FEAR|How to Let-Go of It
Have you ever woken in the middle of the night with butterflies in your stomach, a beating heart, or sweaty palms, stressing over not...
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turnoveranewleaf
Feb 184 min read
Quantum Soup: the role of phosphate in Havening
As a Havening Practitioner and Trainer I find this article very interesting. It has led to some observations and questions ... For those...
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turnoveranewleaf
Feb 63 min read
Brain in Crisis Training 8th February
In collaboration with Dr Kate Truitt and the Truitt Institute, we are delivering this fantastic workshop on 8th February, delivered...
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turnoveranewleaf
Feb 411 min read
Empowered Action Changes Things
Back in 2021, towards the tale end of the pandemic, I co-authored a book called Winning Mindset with 30 other likeminded people. We all...
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turnoveranewleaf
Oct 11, 20221 min read
Mind Your Resilience: Improve Your Response to Stress using Havening Techniques
This week we are delivering a workshop to 70 student Social Workers and Educators at Brunel University at an annual conference called...
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turnoveranewleaf
Aug 30, 20224 min read
What are the conditions that support people and teams to Flourish?
Research finds that people and Teams are more likely to flourish when there is a greater level of positive emotions than negative...
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turnoveranewleaf
Jul 9, 20225 min read
How to help your sleep help you be the best version of you
This article talks about how you can use your sleep to improve your learning of an up and coming performance task. Click on the image...
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turnoveranewleaf
Jun 7, 202217 min read
What is your 'Deepest Why'?
What is your deepest why? In this blog you will find out how you can use a tool called 'Finding Your Deepest Why' for your chosen career...
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turnoveranewleaf
May 26, 20222 min read
Are we really what we eat?
Over a many years I pretty much ate what ever I wanted starting with bisuits and a cup of tea every morning. But as I have got older I...
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turnoveranewleaf
Jan 19, 20223 min read
Resources for 'Mind Your Resilience:The Science of Letting-Go of Stress' 20th Jan 2022 workshop
We are delivering, to Social Workers, this free workshop sponsored by Hays Social Care Recruitment. In this workshop we talk about 2...
128 views0 comments
turnoveranewleaf
Jan 10, 20222 min read
Optimise your Resilience and Wellbeing
You've come the right place for your resources to go with the workshop 'Introduction to iLEAF: Optimise your Resilience and Wellbeing'...
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turnoveranewleaf
Dec 29, 20212 min read
You're Goal Setting Tool for 2022
Thank you for joining us on our journey, here at Turn Over A New L.E.A.F. Whether you have been a one to one Havening customer, a...
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turnoveranewleaf
Nov 10, 20214 min read
What are your thoughts after reading 'Empowered Action Changes Things?'
As a co-author of the book recently published Winning Mindset, I decided it would be interesting to invite readers to share their...
76 views0 comments
turnoveranewleaf
Oct 9, 20213 min read
Does our model of mental ill-health need updating?
There is growing body of research that suggests our current model of mental illness is outdated. The dominant psychiatric model assumes...
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turnoveranewleaf
Oct 5, 20214 min read
To what extent is resilience both a risk and an opportunity?
Optimising resilience is a means to an end. That end being best outcomes for clients, performance and results. However, if when we feel...
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turnoveranewleaf
Oct 5, 20214 min read
The science of journal writing?
We write so much at work or for education or career learning but when it comes to writing about our life, about me, so many of us seem to...
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turnoveranewleaf
Oct 4, 20212 min read
Are three-quarters of social workers really emotionally and mentally exhausted?
Of the 211 Social Workers asked by the Social Workers Benevolent Fund in June 2021 they found that 20% have taken time off due to stress...
73 views0 comments
turnoveranewleaf
Sep 12, 20213 min read
The hidden cost of hoarding: Fire, Children and Building Decay
One major hidden cost of hoarding is fire. Hoarding is characterised by the excessive collection of things and difficulty with discarding...
22 views0 comments
turnoveranewleaf
Aug 31, 20217 min read
Hoarding: Can Havening Techniques® Really Help?
Written by Jan Carpenter, Director of Turning Over a New Leaf As an advanced social worker, with 20 years of social work experience, I...
86 views0 comments
turnoveranewleaf
Jun 15, 20214 min read
What's the secret sauce to preventing stress and burnout and building resilience?
There is something else that we're not talking about. And the secret is that when we took away many of the things we did that kept us...
21 views0 comments
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