Let-Go

Turn Over a New LEAF Blog Pages

Jun 15, 20214 min read

What's the secret sauce to preventing stress and burnout and building resilience?

There is something else that we're not talking about. And the secret is that when we took away many of the things we did that kept us...

Mar 14, 20213 min read

How to love your brain: What does your Brightminds taste like?

Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years

Feb 7, 20213 min read

Havening: an empowering alternative to improving emotional wellbeing!

One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...

Nov 8, 20201 min read

How the Brain encodes traumatic memories

For members to watch and to help learn how trauma is encoded.

Aug 14, 20202 min read

Weathering the storm

Storms come and go. We can let the wind guide the ship or we can manage the sail to our intended destination. BASW have written a great...

Apr 4, 20191 min read

Letting go of anger - Havening Works 1 Year On!

It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour...

Mar 28, 20191 min read

Letting go of grief - Havening Works! 1 Year On

Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....

Jan 1, 20196 min read

LET-GO: Rise to new challenges, boost your Resilience!

Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on...