turnoveranewleafMar 14, 20213 min readHow to love your brain: What does your Brightminds taste like?Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
turnoveranewleafMay 11, 20204 min readFITNESS: days challenge -Rualking a Marathon Month for Mind and Mental Health Awareness weekAhead of mental health awareness week, week beginning 18th May, I’ve decide I’m going to rualk* a marathon over this next month in aid of...
turnoveranewleafNov 17, 20192 min readACTION: Brain TrainingThere are six different brain waves are measured each serving a different function. A normal waking adult tends to be in heightened state...
turnoveranewleafNov 17, 20193 min readNUTRITION: On a vegan missionThis week my and my family went Vegan, well mostly! My wife watched a program called Game Changers on Netflix and then What The Health...
turnoveranewleafJun 8, 20192 min readThe Benefits of Delta BrainwavesDelta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep...
turnoveranewleafMar 19, 201912 min readHow can biofeedback help empower human relationships in Social Work?So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...