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turnoveranewleaf
Jan 213 min read
The results are in - Neuroscience of FEAR workshop
Recently I delivered an online workshop to 80 Newly qualified Social Workers entitled ‘Neuroscience of FEAR and How to Let-Go of It’. ...
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![Neuroscience of FEAR|How to Let-Go of It](https://static.wixstatic.com/media/nsplsh_736d75535f6a555a613949~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_736d75535f6a555a613949~mv2.webp)
turnoveranewleaf
Nov 12, 20247 min read
Neuroscience of FEAR|How to Let-Go of It
We appreciate you for being here, for taking time to read this article and considering whether to, book yourself onto our a Workshop...
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![Empowered Action Changes Things](https://static.wixstatic.com/media/c26734_198ff1cabc6944e79b8b4b8ab72eeb09~mv2.png/v1/fill/w_369,h_341,fp_0.50_0.50,q_95,enc_auto/c26734_198ff1cabc6944e79b8b4b8ab72eeb09~mv2.webp)
turnoveranewleaf
Feb 4, 202411 min read
Empowered Action Changes Things
Back in 2021, towards the tale end of the pandemic, I co-authored a book called Winning Mindset with 30 other likeminded people. We all...
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![Mind Your Resilience: Improve Your Response to Stress using Havening Techniques](https://static.wixstatic.com/media/c26734_c64f70fd76dd46268c8e2b5ac761dab5f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c26734_c64f70fd76dd46268c8e2b5ac761dab5f000.webp)
turnoveranewleaf
Oct 11, 20221 min read
Mind Your Resilience: Improve Your Response to Stress using Havening Techniques
This week we are delivering a workshop to 70 student Social Workers and Educators at Brunel University at an annual conference called...
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![Optimise your Resilience and Wellbeing](https://static.wixstatic.com/media/c26734_65ae339df7644aeaba391b526637f107~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c26734_65ae339df7644aeaba391b526637f107~mv2.webp)
turnoveranewleaf
Jan 10, 20222 min read
Optimise your Resilience and Wellbeing
You've come the right place for your resources to go with the workshop 'Introduction to iLEAF: Optimise your Resilience and Wellbeing'...
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![How to love your brain: What does your Brightminds taste like?](https://static.wixstatic.com/media/c26734_9552595d105b42eda1b954033e406528~mv2.jpg/v1/fill/w_300,h_300,fp_0.50_0.50,q_90,enc_auto/c26734_9552595d105b42eda1b954033e406528~mv2.webp)
turnoveranewleaf
Mar 14, 20213 min read
How to love your brain: What does your Brightminds taste like?
Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
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![A New Approach to Self Care: for Resilience, Wellbeing and Peak Performance](https://static.wixstatic.com/media/c26734_1786aec8968a416a9abd5107ab8436a2~mv2.jpeg/v1/fill/w_272,h_185,fp_0.50_0.50,q_90,enc_auto/c26734_1786aec8968a416a9abd5107ab8436a2~mv2.webp)
turnoveranewleaf
Sep 30, 201911 min read
A New Approach to Self Care: for Resilience, Wellbeing and Peak Performance
Resilience is a hot topic right now in Social Work due to the profession being known for high levels of stress and social workers are...
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![LET-GO: Rise to new challenges, boost your Resilience!](https://static.wixstatic.com/media/c26734_7275ab3dd0c64b4f8108cbd2acc5c8a0~mv2.jpeg/v1/fill/w_187,h_270,fp_0.50_0.50,q_90,enc_auto/c26734_7275ab3dd0c64b4f8108cbd2acc5c8a0~mv2.webp)
turnoveranewleaf
Jan 1, 20196 min read
LET-GO: Rise to new challenges, boost your Resilience!
Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on...
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