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![The results are in - Neuroscience of FEAR workshop](https://static.wixstatic.com/media/017b25bfbcef4497a8a9f798a242f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/017b25bfbcef4497a8a9f798a242f000.webp)
turnoveranewleaf
Jan 213 min read
The results are in - Neuroscience of FEAR workshop
Recently I delivered an online workshop to 80 Newly qualified Social Workers entitled ‘Neuroscience of FEAR and How to Let-Go of It’. ...
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![Neuroscience of FEAR|How to Let-Go of It](https://static.wixstatic.com/media/nsplsh_736d75535f6a555a613949~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_736d75535f6a555a613949~mv2.webp)
turnoveranewleaf
Nov 12, 20247 min read
Neuroscience of FEAR|How to Let-Go of It
We appreciate you for being here, for taking time to read this article and considering whether to, book yourself onto our a Workshop...
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![Empowered Action Changes Things](https://static.wixstatic.com/media/c26734_198ff1cabc6944e79b8b4b8ab72eeb09~mv2.png/v1/fill/w_369,h_341,fp_0.50_0.50,q_95,enc_auto/c26734_198ff1cabc6944e79b8b4b8ab72eeb09~mv2.webp)
turnoveranewleaf
Feb 4, 202411 min read
Empowered Action Changes Things
Back in 2021, towards the tale end of the pandemic, I co-authored a book called Winning Mindset with 30 other likeminded people. We all...
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![Mind Your Resilience: Improve Your Response to Stress using Havening Techniques](https://static.wixstatic.com/media/c26734_c64f70fd76dd46268c8e2b5ac761dab5f000.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c26734_c64f70fd76dd46268c8e2b5ac761dab5f000.webp)
turnoveranewleaf
Oct 11, 20221 min read
Mind Your Resilience: Improve Your Response to Stress using Havening Techniques
This week we are delivering a workshop to 70 student Social Workers and Educators at Brunel University at an annual conference called...
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![How to help your sleep help you be the best version of you](https://static.wixstatic.com/media/c26734_78331046c650459d8692b2af080b5548~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c26734_78331046c650459d8692b2af080b5548~mv2.webp)
turnoveranewleaf
Jul 9, 20225 min read
How to help your sleep help you be the best version of you
This article talks about how you can use your sleep to improve your learning of an up and coming performance task. Click on the image...
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![Optimise your Resilience and Wellbeing](https://static.wixstatic.com/media/c26734_65ae339df7644aeaba391b526637f107~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c26734_65ae339df7644aeaba391b526637f107~mv2.webp)
turnoveranewleaf
Jan 10, 20222 min read
Optimise your Resilience and Wellbeing
You've come the right place for your resources to go with the workshop 'Introduction to iLEAF: Optimise your Resilience and Wellbeing'...
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![How to love your brain: What does your Brightminds taste like?](https://static.wixstatic.com/media/c26734_9552595d105b42eda1b954033e406528~mv2.jpg/v1/fill/w_300,h_300,fp_0.50_0.50,q_90,enc_auto/c26734_9552595d105b42eda1b954033e406528~mv2.webp)
turnoveranewleaf
Mar 14, 20213 min read
How to love your brain: What does your Brightminds taste like?
Improve your diet using the nmemonic Bright Minds and guard against getting dementia in your later years
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![A New Approach to Self Care: for Resilience, Wellbeing and Peak Performance](https://static.wixstatic.com/media/c26734_1786aec8968a416a9abd5107ab8436a2~mv2.jpeg/v1/fill/w_272,h_185,fp_0.50_0.50,q_90,enc_auto/c26734_1786aec8968a416a9abd5107ab8436a2~mv2.webp)
turnoveranewleaf
Sep 30, 201911 min read
A New Approach to Self Care: for Resilience, Wellbeing and Peak Performance
Resilience is a hot topic right now in Social Work due to the profession being known for high levels of stress and social workers are...
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![Letting go of anger - Havening Works 1 Year On!](https://i.ytimg.com/vi/PrtwWpPlwV8/hqdefault.jpg)
turnoveranewleaf
Apr 4, 20191 min read
Letting go of anger - Havening Works 1 Year On!
It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour...
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![Letting go of grief - Havening Works! 1 Year On](https://i.ytimg.com/vi/qpgu__e-C2k/hqdefault.jpg)
turnoveranewleaf
Mar 28, 20191 min read
Letting go of grief - Havening Works! 1 Year On
Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....
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