Delta brainwaves are considered to be the “the most relaxing brainwave” most often seen while one is in very deep meditation or deep...

There is growing body of research that suggests our current model of mental illness is outdated. The dominant psychiatric model assumes...

It’s the 4th April, I’m Jan Carpenter of Turn Over a New leaf, and I’m interviewing Shahilla Barok, who experienced just 2 x 1 hour...

Here you will find a recent video interview (26th March 19) with a client who had 2 x 45 minutes sessions of Havening roughly 1 year ago....

So quite a lot then ... and theres more, not to mention the battle with bureaucracy, scarcity of resources and Brexit uncertainty ... Its...

Do we all possess a powerful mind but some train & utilise their minds to capacity where others maybe just don’t know? Personally, I...

Is your glass half full or half empty? It’s a common phrase. What does it mean to you? On one level its just a classic metaphor on...

Stress is a word we here a lot these days but what causes is it and how much does it really affect us? According to stress.org it is...

Everyone these days have heard about the gut bacteria but scientists know a lot more now just how much these other organisms play a part...

One of the creators of Havening Techniques (HT), Dr Ronald A. Ruden, refers to Havening as a new and revolutionary way to heal emotional...

A little bit about my journey - I was born into an army family, we left the army when I was nine, 4 years later my parents divorced,...

In 2015 Research was undertaken on a single session of Havening by Kings College London. The sessions were with health professionals who...

'Few sights in the UK are as uplifting or evocative as boughs heavy with spring blossom'. Says Country Life magazine referring to the...