let-go
Havening Techniques is a psychosensory healing modality using touch on the arms, face and hands, called Havening Touch, which generates delta waves, the same delta waves our sleep generates to let go of the days stress. During Havening Touch we're consciously using Delta waves to help let go of stuck unresolved emotions, which form in the mind as a result of traumatic or stressful events in our child and adulthood.
Unresolved emotions keep traumatic memory's alive and when combined with the day to day stress of modern life our emotional buckets can get too full, or overflow, resulting in unhelpful reactions, including excessive anxiety, anger or sadness, fear, ill-health or pain. Unresolved emotions can also cause limiting beliefs and inner obstacles to achieving our goals.
Havening can permanently remove unresolved emotions thereby stopping these unhelpful reactions and limiting beliefs. Helping to smooth the way to achieving our goals in life, work and education.
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"Havening is this wonderful yet simple healing technique available to us all, it helps to finally put our traumas to bed, once we’ve do this we can finally be the person we want to be and it puts us at the centre of our healing."
Empower
Together, we use Coaching skills, Havening Techniques and NeuroSelfCare mobile technology to bring your innate resources into conscious awareness and put them to good use, including imagination, delta brain waves and discovery of your strengths so that you can be more of the person you want/wish to be.
Perhaps you’ve held a persistent belief that you lack confidence generally or in a particular activity, well now you can challenge that belief and develop strategies to help you become more confident more of the time.
Perhaps you've found a colleague or boss hard to work with, well now you can start making clearer more informed choices and develop the confidence to speak up more, because your contribution is as important as the next.
Perhaps you’ve been playing it too small in life and work well now you can let go of that and develop strategies that help you do more of what you want/wish to do.
Together we work to elevate strategies that work FOR YOU, for your work relationships, your employee engagement in the work you do and and your performance towards daily and milestone accomplishments.
action
Together we prepare you for being ready for you action. Understanding and change comes from doing and experimenting with new approaches. We set 10, 30, 60 and 90 day challenges with you to trial new behaviours and journaling is central to your learning, starting to write your new stories.
Your behaviour forms your identity. Every action you take makes an impression on yourself and others. Make a conscious decision to act in new ways. Build an identity you want. An identity that is win win, good for you good for others.
Together we prepare you to engage with that new identity, so action comes more easily.
Act as if! Experiment. Commit to 10 days, or 30 days, or more, it’s ok, try it on for size, observe yourself in it, if you like it try it for longer, if not try something else.
flourish
Individual and team resilience, wellbeing and peak performance/flow are ingredients for performing organisations … in whatever walk of life and age of life … these mean different things to different people.
The Oxford Dictionary refers to flourish as: thrive, prosper, bloom, be in good shape, be in good health, be well, be strong, be vigorous, be in its heyday, progress, make progress, advance, make headway, develop, improve, become better, mature, evolve, make strides, move forward, move forward in leaps and bounds, move ahead, get ahead, expand.
Take your pick out of any of these words and decide what resonates with you most. Its about leveraging your inner landscape .... mind, emotions and body for personal resilience. Its about tracking with you for 90 day stints. That which we track improves! We are like your very own co-pilot guiding you to make sustainable changes in your life and work to achieve just that.
In particular it’s about discovering our deepest why and going for it! About being clear what our purpose in life is and knowing what we want to accomplish. Its about improving the way we work with others and being clear about what we value in life and work recognising that we can make synergies with others in a way that gives us meaning and deep engagement. About being aware of the legacy we want to leave behind and striving to accomplish in line with that. It’s about finding our thing that works best for us. About our deepest why. About self mastery. Its about thriving and productive relationships that support us all to be resilient individuals and team players.