Let-go of Stress Through Self-Havening: Pruning Your Neural Garden

Workplace stress and personal stress is on the rise.  

• Research links increased stress to rising levels of depression, anxiety and physical ill health. 
• More people are presenting stressed out and angry in public towards shops and services

​Havening Techniques® is a wellbeing and resilience building tool which involves Havening Touch® of your own arms, face and hands, as well as use of your imagination, distraction and intention.  This is called self-havening. Havening generates healing delta brain waves  to deliberately neutralise stuck unresolved emotions, which form in the mind as a result of trauma and excessive modern day stress.  This is the same delta waves our deep sleep generates when we sleep well to resolve the days stress, unfortunately many of us are not sleeping well, due to chronic stress and trauma, so we need to do something innovative. 

​In this workshop you will learn how Self-Havening works, and be guided practically to use Self-Havening. 

• Learn about the dynamics and impact of distress on your mind and body and how to let go of it.
• Learn how to use Self Havening to reduced distress from stress, regain homeostasis and build emotional resilience
• Participants will leave feeling relaxed with a practical tool literally in the palm of their hands.

As this is a long session into evening we recommend you finish work a tad early for a break before we begin.  We will also have breaks in between.