workshops

feedback

90% of participants said they would recommend or highly recommend our Resilience building and wellbeing workshops

Workshops for Personal and Professional resilience

Upcoming Events

Mon 28 Apr
Neuroscience of Burnout - Improve Personal Wellbeing/Client Outcomes
Zoom
RSVP
28 Apr 2025, 18:00 – 20:00
Zoom
Join us to explore burnout through the lens of Let-go | Empower | Action | Flourish. Discover simple tools and insights to reset your stress response and build real resilience—so you feel more grounded, energised, and fulfilled at work and beyond.
Mon 12 May
From Fear To Flourishing workshop
Zoom
Details
12 May 2025, 18:00 – 20:00 BST
Zoom
Join us for our second practical workshop, where you'll discover tools to help you move "From Fear to Flourishing." By consciously letting go of negative stress (red/blue zone) and embracing positive stress (green zone), you can enhance your capacity to flourish.
Mon 09 Jun
Neuroscience of Fear - How to Let-Go of It
Zoom
RSVP
09 Jun 2025, 18:15 – 20:15 BST
Zoom
Fear is all too common with Social Care and Health professionals due to a variety of factors. It affects wellbeing, performance and quality, making it everyones business. Join us to develop practices that will help you let go of fear based emotions and improve your response to stress.
Mon 07 Jul
Neuroscience of Burnout - Improve Wellbeing and Client Outcomes
Zoom
RSVP
07 Jul 2025, 18:00 – 20:00
Zoom
Join us to develop personal practices that will help you understand burnout through the lense of Let-go | Empower | Action | Flourish. Together, we uncover ways to improve your response to stress on the path to authentic resilience.
Mon 11 Aug
From Fear To Flourishing workshop
Zoom
Details
11 Aug 2025, 18:00 – 20:00 BST
Zoom
Join us for our second practical workshop, where you'll discover tools to help you move "From Fear to Flourishing." By consciously letting go of negative stress (red/blue zone) and embracing positive stress (green zone), you can enhance your capacity to flourish.