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How does it work?

1.Initial Call and Schedule

Email or Call followed by a scheduled call

  • Initial Call for an overview of your issue and right fit.  

  • Summary of the presenting problem, life impact, your desired outcome.

  • Overview of how it works and pricing.

2.Assessment and Intervention

Individuals or 2+ people via zoom

  • Initial Assessment to gather information about the presenting problem and background history, trauma and lifestyle habits, life impact,  your desired outcome and goals.

  • Usually 1-4 sessions of 121 HAVENING,  for 'simple' to mid complex trauma and resilience building. More sessions for complex trauma.

  • Once weekly or once monthly Brain Training coaching for 30, 60 or 90 day sprints.​

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RESULTS:

Reduce fear and anxiety, and phobia's ... Improve your response to stress, feel more in control, build your confidence.

3.Self-practice and Results

Trialing and developing your own practice of Letting-go and Empowering yourself and taking Action to Flourish with ongoing support.

You:

a) experiment with simple tools and mobile technologies in your day to day life including Havening, Breathing and brain wave training.

b) integrate new resilience building routines into your life/work.

c.) adopt little and often tiny lifestyle habits that work for you.

 

RESULTS:

Increase your resilience, wellbeing and peak performance.

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